Over the months I have been through every trick in the book, and then some - also XBMC forums of course. Suddenly it came to me - my long awaited solution.
The solution for me was to roll back the network drivers to an earlier set. I have a RealTek gigabit card and Windows Update offered some new drivers about 6 months ago. Never thought anything more about it, but thinking back the timeline fits
The newest drivers are dated 06.2010.Now I have the drivers from 04.2010, and it works like a charm. Maybe it could help some of you others with the same problem? Anyways, I'm a happy camper now, again watching my .ts versions of all my favorite shows.

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